Great idea for quick, healthy lunch is making a sandwich.
There are not a lot of options for making your sandwich healthy, delicious and plant based protein packed.
Here is the great recipe which combine all these points: healthy, delicious with plant based protein.
Gluten, dairy free, vegan recipe.
Chickpea Salad Sandwich.
1 can chickpeas, drained and rinsed
1 stalk celery, finely chopped
3 green onions, chopped
1/4 cup finelly chopped pickle
1/4 cup finely chopped bell pepper ( I used orange)
2 tbsp vegan mayonnaise ( homemade or store-bought)
1 clove garlic
2 tsp. minced fresh dill
2 tsp. fresh lemon juice
1/4 tsp sea salt
In a large bowl, mash the chickpeas with a potato masher until flaky in texture. Stir in the celery, green onion, bell pepper, pickles, mayonnaise, and garlic until combined. Add dill and season with the lemon juice and salt.
Serve with toasted bread of your choice, crackers or wrap.