I guess almost everyone has smartphones nowadays, and sometimes we can’t imagine our life without it.
This gadget is part of you, and it helps you in many cases.
I love to use my iphone for different aplications about health, fitness, exercising, healthy recipes etc.
Today, I would love to share with you some that I personally use and find them cool and useful.
My favorite app.
Reading food labels is important, but it’s also time intensive. Fooducate helps speed things up. Use it to scan an item’s bar, and not only will it offer a quick nutritional rundown, but it will also give the food a grade and highlight important details, such as serving size, GMOs etc.
This app is available for iPhone and Android.
This is the best app for exercising anywhere: home, gym, travelling.
Choose individual workouts, or select a targeted, structured four-week or 30 day program to help you get lean, toned or strong in 30 days. Add running to boost your results. Customize workouts with the drills you prefer. See the results, and celebrate your progress with your friends.
Featuring more than 100 workouts by Nike Master Trainers and world-class athletes like Maria Sharapova, with all the instruction and motivation you need to blast through your fitness goals. Take control of your training with Nike+ Training Club.
Lose weight with MyFitnessPal, the fastest and easiest-to-use calorie counter for iPhone. With the largest food database of any iPhone calorie counter (over 3,000,000 foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off! There is no better diet app – period.
Channel your inner foodie with this all-in-one kitchen tool kit: import recipes from websites, food blogs or Word documents, then put them in a weekly or monthly menu planner. Tap ‘add to shopping list’ and the ingredients appear on your grocery menu.
LOCAVORE is the easiest way to find local, in-season food. Pinpoint nearby farmers’ markets & farms that sell the products you love. Discover seasonal recipes.
Whether you’re trying to eat more fruits and veggies or drink more water, this app can help you reachyour goal. Choose a habit and the program monitors your progress in 21-day increment, sending out reminders, motivational messages and tips to help you stay the course.
These are my favorite health and fitness apps.
Share what are your favorite health and fitness apps.