Christmas Time. Part 2.

After finishing our Christmas Eve Dinner we went to visit our local North Pole.

In the hearts and minds of youngsters across Norwalk, the Midwood Road home of Joan and Rick Setti is an elaborate winter wonderland and popular holiday destination.

With 110,000 hanging lights and 641 characters on display, the attraction draws thousands of people from around the world each holiday season, many of them repeat visitors.

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The Setti Christmas Village has been illuminating 6 Midwood Road for 25 years and each year the display is a little different.

Snow White and the Seven Dwarfs, Disney characters, Looney Tunes, Harry Potter, Dora the Explorer, Barney, SpongeBob Squarepants and Scooby Doo are just some of the returning favorites. A “Precious Moments” collection and a huge lighted wire reindeer assortment adorn the area by the street.

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The lights go on at 5 every night until around 11, except on Christmas Eve, when he leaves the lights on all night for those who want to catch the display after midnight mass.

On Christmas Eve, the Setti’s dress up as Santa and Mrs. Claus to greet visitors, pass out candy canes and listen to the Christmas wishes of hundreds of children.

Mr. Setti said it takes him from August until October just to hang the lights every year, and without the help of many friends and neighbors who help him plan the display he could never do it alone.

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They don’t ask for anything. Sure, there is a small “tip” jar out there because heck, that’s got to be a monster electric bill, right?!

Even more than the lights, there is a mailbox for children’s letters to Santa that Mr. Setti surely gets to the North Pole in time, and a guestbook to sign your name or write a cute little note.

 This year we found Settis’ new displays, a tribute to Sandy Hook. Although the Settis are celebrating 25 years, he wanted to put up a tribute to 26 Angels of Sandy Hook.

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Unfortunately, all good things must come to an end. This year, the year 2013, marks the 25th anniversary of the “house with all the lights.” This year is a warning because next year, the year 2014, is it. No more lights.

While I am sure the people of Norwalk and beyond are sad, Rick & Joan deserve a huge “thank you” for 25 years, and if you’ve never been, you must.

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We came early night, so it took us around 3o minutes to wait for Santa Claus.

Sophia was super excited, asked for her present, and after we left the village, it started snowing, so it was definitely the magic Christmas Eve.

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After getting home and putting Sophia to bed, we got all the presents ready for the next morning:

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It was impossible to put the presents under the tree before Christmas night this year. Sophia has tons of questions now, and to make her believe in Santa Clause we waited to the last minute.

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Christmas Time. Part 1.

Although we celebrate Ukrainian Orthodox Christmas in January, we still respect traditions of the country where we live, that’s why we celebrate Christmas in December too.

It’s hard to explain your 3 year old, why everybody have a holiday, get presents and she doesn’t. It’s easier to follow  local traditions and holidays.

Anyway, Christmas is the birth of Jesus, and if you believe, it doesn’t matter what day or what time you will celebrate it.

We have our own Christmas traditions and rules:

1.get Christmas dinner ready before the first star appears in the sky. It means, as soon as you see the first star the Jesus is born, so you can start eating and celebrate.

2. You should make 12 special dishes for Christmas Eve ( all of them are plant based, with no animal products). These twelve dishes represent the twelve apostles who shared the last meal with Jesus Christ.

3. You should make a special Christmas dish-koliva (boiled rice with raisins, poppy seeds and honey). This is the symbol of Ukrainian Christmas.

4. Kids, people go to everybody’s house on Christmas Eve to sing Christmas Carols. For that they get sweets, treats, presents etc.

I made some dinner at Christmas Eve, unfortunately didn’t make the koliva.

Earlier that day we made some cookies for Santa. To be honest, we spoiled our Santa this year, because we made different sweets for him:

1. Healthy sugar cookies:

It’s super easy recipe. You just use the alternative healthy ingredients instead of the regular one. They turned out very delicious.

Ingredients
  • 2 cups blanched almond flour
  • ¼ cup coconut oil melted (or grass-fed butter at room temp)
  • ½ cup coconut palm sugar
  • 1 egg
  • 1 tbsp vanilla extract
  • ¼ teaspoon fine sea salt
Instructions
  1. Preheat oven to 350 degrees
  2. Mix all wet ingredients together and combine well
  3. Slowly pour dry ingredients into wet ingredients and mix well
  4. Drop a tablespoon of dough on a parchment paper lined cookie sheet
  5. Bake cookies for 8-10 mins (until edges are golden brown)
  6. As cookies are cooling, sprinkle with a little coconut sugar after baking if desired
  7. Cool cookies for at least 5 mins before serving
  8. (Alternatively, if you are cutting out shapes, refrigerate dough for at least 1 hour and then roll out using a rolling pin and additional almond flour and bake the same way)
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2. Raw Chocolate Almond Cookies.
These were the bomb!!!! They taste even better the next day. Santa ate all of his.
Ingredients:
 1 1/2 cups almonds
1 1/2 cups medjool dates
1 heaping tablespoon maca powder
2 heaping tablespoons cacao powder
2 tablespoons melted coconut oil
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch of sea saltFrosting:
2 tablespoons cacao powder
2 tablespoons almond butter
2 tablespoons coconut nectarTo make the cookies: throw all the ingredients in your food processor and process until it all sticks together. Form into balls and press into cookies on a baking or dehydrator sheet. Dehydrate for 2-4 hours, or “bake” at the lowest temperature in your oven, until they hold together. Alternatively you can leave them as is and put them in the fridge. Up to you. Ain’t nuthin’ but a texture thang.To make the frosting: mix all the ingredients together until smooth. Frost your cookies.

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 1 cup any kind of nuts ( I used pecans)
1 cup medjool dates, pitted
½ cup cocoa or cacao powder
zest of two oranges
juice of half an orange
 Add the nuts in to a food processor, and then process until ground in to a dense flour. Add the remaining ingredients, and continue to process until the mixtures starts to come together like a dough.
Use your hands to form small balls. You can dip them in water to prevent the mixture from sticking.In a separate bowl, add the extra cocoa powder.  Roll the balls in the cocoa until just coated, then transfer to a plate. Place in the fridge for at least half an hour to set.
The truffles can be kept at room temperature, but they are best kept in the fridge.
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Santa was pretty happy, because he didn’t even leave us the crumbs.
To be continued…..

Rules of Food Combining.

First time I read about the proper food combining rules in the book “Beauty Detox” by Kimberly Snyder.

I tried some of these rules and it really worked. I am trying to stick to this way of eating now, but sometimes it’s not possible and you let it go.

Anyway, it makes me feel completely different: less bloating, more energy, better skin, and really easier to loose weight and keep it for the life.

What is Food Combining?

The gist of food combining is that different types of foods digest at different rates and with different enzymes. Some foods digest better in an acidic environment, while others digest better in an alkaline environment.

When you eat several foods that digest at different rates, call for different enzymes or need different pH levels, your digestion gets out of whack and things begin to rot and ferment in your body. This “sludge” turns into stored toxins. When your body can’t digest food properly, it misses out on being able to absorb the nutrients in food, leaving you with low energy, breakouts and poor sleep. It’s an all around bad deal.

All food combining guidelines take into account the speed at which food digests. Fruit digests the quickest, then greens, then non-starchy vegetables, then starches and finally, digesting the slowest is protein. Eating foods in the correct order (according to their transit times) ensures a traffic jam-free (and toxin-free) digestive tract.

When you get the combining right, your body gets to use the nutrients in the food. This leaves you with more energy, which inevitably equals more beauty.

Here are the food combining basics:

  • Starches + Veggies = OK
  • Proteins + Veggies = OK
  • Proteins + Starches = No No
  • Plant Proteins + Plant Proteins = OK
  • Animal Proteins + Animal Proteins = No No
  • Starches + Starches = OK
  • Fats + Proteins (animal or plant) = No No (or pair moderately)
  • Fats + Carbohydrates = OK
  • Fats + Starches = OK
  • Fruits are best eaten on an empty stomach
  • Fruit + Raw greens = OK (except melons)

Common Food Combos That Can Wreck Havoc on Your Health

All of these guidelines can seem overwhelming at first, but it’s really quite simple to find meals that work. Let’s get on the right track by eliminating a couple of common food combinations in the food world that are just plain bad for your body.

1. Avocado with Nuts

Most raw foodies are really into avocados because they’re a good source of fat. They’ll put them on and in everything. You’ll see them on salads, in dressings, in smoothies and on sandwiches. The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.

 2. Fruit for Dessert.

Fruit digests the quickest. It passes through the stomach in a matter of twenty to thirty minutes. Eating fruit for dessert will cause a traffic jam in your digestive tract. The fruit will sit on top of whatever else is in your stomach and begin to ferment. By the time it reaches your intestines, there will be barely any nutrients left to absorb. This will leave you feeling bloated and tired. Fruit is best eaten first or with green veggies. After twenty minutes, you can follow it up with a protein or starch.

3. Green smoothie with seeds and/or nuts

Green smoothies can easily turn into a hodgepodge of ingredients. It’s easy to get excited about a nutritious drink and go with the mentality that the more nutrients you can pack in there, the better. To keep it nice and easy for the digestive tract, try to stick with green veggies, fruits (except for mangoes) and water in your smoothie. Things get difficult when we add in seeds, nut milks, fruit juice, sweeteners, etc.

4. Olive Oil + Nuts

This is the hardest for me, because I like my pesto for spring rolls.

Olive oil and nuts are commonly combined in pesto and salad dressings. Olive oil is a fat and nuts are a protein. Again, the raw fat has an inhibiting effect of the digestion of the protein.

5. Quinoa Salad

Starches (like quinoa) and greens (like a salad) are okay to eat during the same sitting, but really should not be eaten together. The greens digest faster than the quinoa, so they are best eaten first.

6. Hemp milk with an un-sprouted grain for breakfast

Hemp milk is considered a protein, even though the seeds have changed form. The grains are a starch. Proteins require an acidic environment to be broken down. Starches require enzymes that act only on an alkaline environment. If an acidic environment and an alkaline environment are attempting to coexist, they end up neutralizing each other. The digestive system then goes into overdrive in an attempt to secrete more digestive juices to try to break down the food again, and so on and so on. This will leave you tired, gassy and/or bloated. Sprouting your grains is a good option. Sprouting grains neutralizes the enzyme inhibitors and starts the production of beneficial enzymes, which make them easier to digest.

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Gingerbread Cake with Lemon Cashew Cream

Coconut and Berries

Gingerbread Cake with Lemon Cashew Cream (GF)

I just did a quick search on my blog and it seems ginger is one of my favourite ingredients, included in all these recipes and more…

Sweet Potato, Spinach & Coconut Dahl

Kabocha, Spinach, Brown Rice & Miso Broth

Ethiopian-Style Yellow Split Pea & Butternut Stew

Tofu, Miso, Udon Noodle Soup

Cauliflower “Fried Rice” with Grilled Asian Tofu

Ginger Cashew Tempeh with Sugar Snap Peas

Double Ginger Choc Chunk Muffins

Does anyone notice something amiss about that list though…?

Only one of them is a sweet recipe!
Gingerbread cookies are probably my favourites and seeing those gingerbread men popping up all over the blogosphere woke up my desire for something gingerbread-y. I would love to make a gingerbread house one day but I think I need to cultivate a little more patience before I attempt to do so. Gingerbread cake sounded like a safe bet instead.

Gingerbread Cake with Lemon Cashew Cream (GF)

This cake is somewhat…

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Christmas Chocolate Chips Cookies.

Impress your family and your guests with these healthy, gluten, dairy, grain, refined sugar free christmas cookies.
We start experimenting with holiday recipes already and these cookie recipe is the perfect sweet treat for coming holidays, Christmas Eve, Christmas handmade present or just a great addition to your hot cup of tea or cocoa.
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Christmas Chocolate Chips Cookies.
Ingredients
  • 2 cups almond flour
  • ½ cup pistachios, shelled and chopped
  • 3 tablespoons coconut flour
  • 6 tablespoons of  water
  • 4 tablespoons organic coconut oil, melted
  • 4 tablespoons maple syrup
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds, ground
  • 2 teaspoons pure vanilla extract
  • 4 ounces dark chocolate chips ( I used dairy, soy free ones)
  • 2 tablespoons of dried cranberries
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½teaspoon ground cinnamon

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Instructions
Soak the chia seeds and flax seeds in the 6 tablespoons of water for about 20 minutes creating a gel. Preheat oven to 325 degrees F. In a large mixing bowl, mix all dry ingredients together (except pistachio nuts)  to make sure there are no lumps from the almond flour. In a small mixing bowl, combine wet ingredients (chia/flax gel, vanilla, coconut oil, maple syrup). In the large mixing bowl, make a shallow center to pour the wet ingredients into. Fold and mix all dry and wet ingredients together until a thick and moist dough forms. Stir in the chocolate chips and dried cranberries of choice. Taking a tablespoon, scoop the cookie dough into a ball and roll in the palm of your hands making a round cookie dough ball. Roll this ball into your finely chopped pistachios, placing one side down and pressing the pistachios into the dough, turn it over and have the pistachio crumbs be the “top” of your cookie. Next set each cookie dough ball on a lined baking sheet with parchment paper, then pushing the ball to flatten. Make sure you leave at least 1½-2 inches in between the cookies. Bake at 325 for 15-20 minutes. They will start to turn golden brown. Place on a cooling rack to come to room temperature.
 
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Enjoy!!!!!
 
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Nom, Nom, Nom!!!!
 
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Avocado, Grapefruit and Beet Salad.

Sometimes I want to be fancy and make something extra ordinary on the usual day. Last week was one of those days, and I made us fancy Avocado, Grapefruit, Beet Salad for lunch.

It’s grapefruit season now, so why not to use it in your dishes?

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It tasted so refreshing and moved me to the summer days for a second.

Here is a simple recipe.

Avocado and Grapefruit and Beet Salad.

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I made two individual salads

2  Large Beets, roasted, peeled and cubed
1 C Grapefruit sections, cut into cubes
1 Avocados, cut in half, pit removed and cubed
1 cup Arugula leaves
1/4 cupPine nuts

Dressing

1 tbsp Grapefruit Juice
1 tbsp Maple Syrup
¼ tsp Cumin
1 tbsp Olive oil
pinch of salt

Add all ingredients into a small jar and shake well.

To prepare the beets, cut off the hard ends and rub olive oil all over them. Bake them for about 60 minutes at 350 degrees until fork tender. Remove from the oven and let cool. Peel and cube.

Lay the Arugula leaves on the bottom of each of the 2 plates.  Layer each one with the beets then the avocado and finally the grapefruit. Drizzle each one with the dressing. Sprinkle with the pine nuts and top with some arugula.

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8 Tips to Treat Colds and Flu the ‘Natural’ Way

allaboutmanners

 

 

FluMan

 

With no cure in sight for the cold or the flu, over-the-counter treatments can at best bring symptom relief or shorten the duration of those symptoms. Or you can take the natural approach. WebMD explores some home remedies that may help you feel better along the way.

No. 1: Blow Your Nose Often — and the Right Way

It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can cause anearache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other. Wash your hands after blowing your nose.

No. 2: Stay Rested

Resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the…

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