Veggie Burger.

I have been looking for some new veggie burger recipe for a while. I needed something simple, delicious and unique at the same time. So I found the amazing blog with amazing recipes, and there was the perfect veggie burger recipe for me. I kept thinking about it for a week and finally after getting all the ingredients I made it today.

There are some little changes in my recipe, but you can always check the original one.

I usually make bread by myself, but I wasn’t ready to make burger buns, so I got the healthiest version of burger buns at the grocery store:

http://www.foodforlife.com/product/buns/ezekiel-49-sesame-sprouted-grain-burger-buns

They have very few ingredients and taste delicious.

For the topping you can use any kind of sauce( mayo, ketchup), I personally made the cashew sauce and it was amazing; different kinds of veggies and greens.

Veggie Burger.

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Ingredients

Burger:

2 cups cauliflower florets ( steamed)
2 cups cooked chickpeas
1 clove of garlic, peeled
1 tbsp Old Bay seasoning
1 tbsp olive oil
squeeze of lemon juice
1/4 cup chickpea flour or oat flour
1/3 cup chopped scallions

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Add all the ingredients except the flour to the food processor and pulse the mixture until thoroughly mixed. Stir in the flour until your mix is fully combined and the flour is absorbed. Divide the mixture into 6 equal parts and form patties with your hands. Let them set up in the freezer for 1 hour.

Preheat oven to 350°, transfer the patties to the baking sheet and bake them in the oven for 40 min., gently flipping over after the first 20 minutes.

Lemon Cashew Sauce.

1/2 cup raw cashews, soaked for at least 4 hours
1 tbsp lemon juice
1tsp of apple cider vinegar
1 tsp dijon mustard
2 tbsp-1/3 cup filtered water
salt to taste

Mix all the ingredients in the blender on high until well combined and smooth mayo consistency.

Toast the buns and put your veggie burger together using veggie patties, cashew sauce and different kinds of vegetables.

Enjoy!!!!

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One thought on “Veggie Burger.

  1. Pingback: Easy Peasy Veggie Burgers | Being Mrs Gardom

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