In my previous post I named the supplements that I take every day.

This time I want to talk more detailed about enzymes. Why is it important to take enzymes every day? What do they do to your body?


Enzymes are very important to our health and beauty. Over the years, our enzyme reserve becomes diminished. Therefore, our body may not be digesting foods, even properly combined food, as well as it once did when we were children. We know that any amount of poorly digested food ferments and putrefied in the digestive tract, stimulating the growth of unfriendly bacteria and the creation of their toxic, acidic by-product and waste, which then become absorbed into the blood and deposited in tissues all around the body, especially soft-tissue areas, such as the joints. Toxins in the blood also negatively affect our skin and our physical appearance.

Digestive enzymes are therefore a critical aid to us. They can be taken daily and right before meals and should be ingested before any meal that contains cooked food. They give our bodies an extra boost of lipase, amylase and protease, to help efficiently digest fats, starches and proteins. We could all use the boost.

Here are some of their specific benefits:

1. Improve the absorption and assimilation of Beauty Minerals and nutrients;

2. Help to slow the aging process by preserving the body’s own enzymes;

3. Promote efficient digestion;

4. Free up Beauty Energy to rebuild and replace damaged cells, including the collagen of the skin;

5. Increase energy;

6. Enhance cleansing, which can improve acne and other imbalances;

7. Decrease bloating, gassiness and constipation.

When you choose a digestive enzyme supplements, be sure to look for one that is vegan and plant-based, rather than one that contains enzymes from bovine animals ( cows or oxen) or other animals or animal products. Plant enzymes may be more active at a fuller pH range than animal-based enzymes. Choose a supplement that contains a blend of lipase, amylase and protease, to help efficiently digest fats, starches and proteins. Cellulase is another category of digestive enzymes and can also be useful in a supplement, as it breaks down cellulose and chitin, a fiber similar to cellulose that is found in the cell wall of candida.

There are a lot of food contains enzymes too.



” Beauty Detox Food” by Kimberly Snyder.


I am not a big fan of supplements, and believe only in healthy, clean, natural eating. I don’t believe in multi-vitamins, or any other pills that assure you in healthy and long life.

I do take some supplements and would like to share with you today, what works for me.

1.Garden of Life Raw Probiotics, Women, 90 Capsules
RAW Probiotics Women goes Beyond Probiotics offering a broad range of benefits specifically targeted for women:

  • Supports colon health, bowel regularity and overall digestive function
  • Supports gut-related immune system function and overall immune system health
  • Supports healthy microbial balance by promoting healthy bacteria in the gut
  • Supports healthy nutrient absorption and assimilation
  • Relieves occasional gas and constipation
  • Supports vaginal health and healthy thyroid function
  • Emerging science suggests vitamin D supports breast health

Probiotics should be purchased from the store, from the refrigerator, otherwise they are not effective at all. They need to be ALIVE!!!!

I personally take them twice a day in the morning and at night.

2.Garden of Life Raw Enzymes Women,90 Vegetarian Capsules

  • Helps your body process difficult-to-digest foods such as dairy, grains, sugars, nuts, seeds, beans, broccoli and cabbage†
  • Supports colon health and overall digestive function†
  • Supports gut-related immune system health†
  • Reduces occasional post meal gas and bloating†
  • Supports bone health and a healthy metabolism†
  • pH optimized enzyme support for the entire digestive tract†
  • Emerging science suggest that vitamin D supports breast health†

I try to take these 3 times a day before every meal.



The best price as I said I found on Vitacost.

Noni Juice and Aloe Vera juice I add to my morning lemon warm water with some apple cider vinegar and honey. This drink gives you energy, speeds up your metabolism, cleans your colon system, helps your skin to glow.

4.Lily of the Desert Organic Aloe Vera Juice Inner Fillet — 32 fl oz


You can find it on Amazon or Vitacost.

5.Country Life Max-amino with b-6 (blend Of 18 Amino Acids), 180-Count

I take Amino Acids after every workout. These are the best for me.

Does Not Contain: Yeast, corn, wheat, soy, gluten, milk, salt, sugar, starch, preservatives or artificial color.

They help your muscles to heal after the workout, support your health and if you take them before exercising they will definitely give your the energy to hit your workout the best way.

6. Sunwarrior Warrior Blend Powder, Vanilla, 2.2 Pound

I don’t really take protein powders very often. It is an emergency food for me. If I don’t have time to make some food, I just make a protein shake with berries, almond milk and this vegan protein powder.

These are the supplements that I usually take.

Do you take any supplements? What works for you?

Share your thoughts and experience.