Tomato, corn, avocado salad.

When it’s summer and you can get all the fresh and juicy vegetables at the farmers market, you are into making a lot of salads. This is about me. I like any kind of salad, and it doesn’t matter if I ate tomatoes three days in a row, and having tomatoes salad tonight again.
But I have to be creative for my family. They are not picky, although they like to try something new. You need to be creative for the salads sometimes. Salad sounds so easy to make, but one ingredient can make the perfect flavors or ruin it at once.
Last Thursday I picked some fresh tomatoes and corn at the farmers market. Usually I try to plan the menu for the week, but this time nothing was in my mind. I saw ripe bright red tomatoes, the other minute I saw juicy fresh corn, and I just bought them. At home my first thought was to boil corn for dinner, but then I decided to use it in the salad.
The combination of corn, tomatoes and avocados is perfect, and it tastes even better, when you use lime juice with it.

Do you know that tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Health benefits of tomato include improved eye sight, good gut health, low hypertension, relief from diabetes, skin problems and urinary tract infections.

Enjoy ripe and delicious tomatoes in my salad recipe.

Tomato, corn, avocado salad.
2-3 ears of corn, silks and husks removed
2 big tomatoes, diced
2 avocados, diced
1 head of purple onion, diced
Lime juice from one lime
1tbsp. Olive oil
Sea salt to taste
Parsley

IMG_8822

Stand ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels.
Discard cob.
Add onions, tomatoes, avocados, lime juice and olive oil.

IMG_8843
Season with salt.
Add some chopped parsley.
Toss gently to combine.

Serve immediately, otherwise the salad becomes watery because of tomatoes.

IMG_8870

Advertisements