Raw Banana Strawberry Cream Cake.

My experiments with raw desserts never end. I try a lot of recipes during the week, and pick my favorite ones to share with you.

The raw treats taste different from the cooked ones. They have deep flavors. They are juicy and naturally sweet. They are REAL, because they are made of real food.

I made couple of cakes recently, and my 2 years old daughter thinks it’s somebody’s birthday all the time. As soon as she sees the new cake, she starts singing “Happy Birthday!” song. So we have pretending birthday parties almost every day.

This recipe is from one amazing girl’s blog, who follows raw food diet. Her recipes and ideas are amazing. I changed the recipe a little bit, but this raw cake tastes delicious.

If any of you likes frozen dessert treats, this recipe is for you. This is the healthy and delicious version of ice-cream cake.

Banana Strawberry Cream Cake.

Pink filling:
3 bananas
2 cups frozen strawberries (or other berries)
1-3 tablespoons coconut oil (optional but it will make it creamier)
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Cream exterior:
2 cups macadamia nuts
2 cup dates
2 peeled orange
2 tablespoons melted coconut oil
Water, as needed
Put the bananas in your blender, followed by the frozen berries and blend until smooth. Spread evenly into a spring form pan.
Freeze until solid.
To make the cream layer: soak macadamia nuts in the water for 4 hours.
Rinse the water from the nuts.
Blend all ingredients until smooth, adding as LITTLE water possible, if you need any at all. The less water you use, the creamier it will be. Spread the macadamia cream layer on the top of the pink one.
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Freeze until solid and then garnish with strawberries.
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Slice and enjoy!
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Store in the freezer.
Recomendations: I will use a little macadamia nuts in the pink layer next time, to make it more creamier.
I will use cashews next time instead of macadamia nuts.
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Raw Carrot Cake.

Carrot cake is one of my favorite cakes. Honestly, I’ve never made it before. I usually have it from the bakery or Whole Foods. Many people’s favorite part of the cake is frosting, but it is so hard to find the carrot cake with the good frosting. Most of the times, I just scoop the frosting off the cake and eat the plain cake, because it doesn’t taste good to me.

Carrot cake sounds like healthy dessert, but using the butter, sugar, white flour in it does not make it healthy at all.

Trying to be creative with healthy cooking and trying different combinations, I came up with the raw carrot cake recipe.

This cake is nothing fancy, but is really easy to make and has suprisingly delicious flavors melting in your mouth.

I did it only once, but it was a hit at house. Sophia and my hubby were fighting for the last piece:) I couln’t be happier: two loving ones fight for healthy food.

Raw Carrot Cake.

1 cup pitted dates, soaked in warm water for 15 minutes

1 large or 2 small apples( I used Golden Delicious)

1/4 cup of water

1tbs lemon juice

1tsp vanilla extract

1tsp ground cinnamon

1/2tsp of nutmeg

1/4tsp sea salt

1 pound shredded carrots( I got the fresh ones at the Farmers Market)

3/4 cup coconut flour

walnuts

Frosting:

3/4 cup cashews or macadamia nuts soaked in the water for 3-4 hours and drained ( I used cashews)

1/2 cup almond or coconut milk

1tsp lemon juice

10 drops of Stevia or any other sweetener

Combine the drain dates, apple, water, lemon juice and vanilla in food processor and blend it until fairly smooth.

Add the cinnamon, nutmeg and salt and blend again.

Mix the shredded carrots with the mixture from the food processor and stir well.

Add the coconut flour and stir until the batter is combined and uniform. Set the batter for 10 minutes to allow the coconut flour to absorb the liquid mixture. Add some chopped walnuts.

Put the batter in the rectangle form, pressing it firmly and evenly, and freeze for 4 hours. After it firmed up, cut it half, making two layers of cake.

Frosting.

Combine the drained cashews, milk, lemon juice, stevia in a high speed blenderand blend until completely smooth.

Place one half of the cake on the plate and frost the top only with the frosting. Carefully place the other cake half on top, and use the rest of the icing to frost the top of the cake.

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Refrigerate overnight, or until ready to serve.

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The Best Homemade Baby Food On The Planet

I remember myself deciding what should I feed my baby. Do I make baby food by myself or just go to the store and buy organic baby food there?

My choice was obvious. I decided to do it by myself.

The baby food is very easy to make, but you need some ideas and recipes for it. You can search the internet, find the recipes, but it might take you more time as you expect.

I got the baby food book that helped me a lot: The Best Homemade Baby Food On The Planet.

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The Best Homemade Baby Food on the Planet is the single most comprehensive baby food book available today.Written by two highly-respected experts, the book contains more than 200 delicious, wholesome and natural baby food recipes along with guidance that takes the guesswork out of cooking for baby. It’s a must-have for moms, dads and grandparents alike!

Each recipe is simple to make and doesn’t require complicated steps or expensive ingredients. Most recipes can be made in 10 minutes or less! The book also provides information about what foods are safe to introduce to baby from weaning to two years of age.

Praised by pediatricians, The Best Homemade Baby Food on the Planet features:

  • Nutrition analysis for every recipe
  • Beautiful full-color photographs
  • An easy-to-spot snowflake snowflake symbol symbol next to recipes that are perfect for freezing
  • Valuable information about infant nutrition and oral care, allergies and optimal development
  • A fun recipe evaluation chart, so you can rate what meals your little one likes best

From baby’s first purées to meals for the active toddler, the recipes and suggestions in The Best Homemade Baby Food on the Planet pave the way for your child to enjoy a lifetime of good health!

I tried many recipes from the book and they worked great.

I really liked the chapter about the Best early Nutrition for you little ones at the end of the book. The guide to Vitamins is fantastic. It explains every vitamin in details, what it does, source of it for every age.

If you are deciding what to feed your baby now, I would highly recommend to read this book.

Barnana. Organic Healthy Snack.

Bananas? This is one of the most popular fruit in the world. You eat it raw, cooked, dry, frozen.
Bananas are a good source of fiber, manganese, potassium, and vitamin C. Banana is an excellent source of B6. They help combat diarrhea by replacing lost potassium, and their soluble fiber from pectin helps absorb liquid in the intestines, to better form and move stool. Bananas also contain inulin, a type of soluble fiber that functions as a prebiotic, promoting the growth of beneficial in the gut.
There are over five hundred types of bananas. The banana tree is not actually a tree, but a huge herb. It can grow as high as twenty feet tall-as big as a two-story house. They are thought to be the first fruit to be ever grown on a farm.
There is a new product on the market, that I got to review recently: Barnana. Original Chewy Banana Bites.
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These bites are:
1. 100% raw and unprocessed
2. Gluten Free.
3. Organic.
4. Vegan
5. GMOs free
6. Zero refined sugar.
7. No preservatives.
They taste as good as it sounds. Chewy, not too sweet delicious banana bites.

We got 2 packages: Original and Chocolate( covered in chocolate)
Which one I like more? Both taste great, but my love to chocolate won!!!! I like everything “chocolate”, that’s why the chocolate one tastes better to me. This can work as an occasional healthy treat, because the bites taste like candy.
My daughter loved the original ones.
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We even took some of them to share with her friends on the play date, and the kiddos approved it.
My idea is to use it as a treat for my daughter now. She doesn’t eat any candies, or chocolate, but Barnanas will work as a healthy treat.
I didn’t see them at them at our local stores, but their site says, you can find them in Fairway, or order on line.
I will definitely recommend to try this delicious healthy snack.