Corn Salad with Green beans and Tomatoes.

July is the best time at the farmer’s market. There are so many kinds of fresh vegetables and fruits there, so every week when I go to the farmer’s market, I have the most difficult choice: I want to buy everything at once, but then I have to think what dishes I will make with all these foods before they go bad. That’s why I am trying to keep myself in control and buy something else every week. This rule doesn’t work for fruits: There is never too many fruits in our house, especially now when Sophia goes to summer camp, she always has at least 3 containers of fruits packed in her lunch box.

Last week when I saw corn at the farmer’s market for the first time in this season, I grabbed 5 and decided to make something special with it, not just grill or boil it.

The idea came the next night when I was making dinner: salad. ┬áThis recipe is very easy to make. It’s a great complement to any outdoor party. Fresh, juice and delicious.

Corn Salad with Green Beans and Tomatoes.

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Ingredients:

1 teaspoon Dijon mustard
3 tablespoons apple cider vinegar
1/4 cup extra virgin olive oil
Salt and pepper
4 ears corn, grilled or boiled
1 pound green beans, blanched and cooled
1 pint cherry or grape tomatoes, halved
1/2 red onion, thinly sliced
1 cup basil leaves, thinly shredded

Prepare vinaigrette by whisking together mustard, vinegar, oil, salt and pepper. Set aside.

Cut kernels off corn cobs and put in a large bowl. Add beans, tomatoes, onion and basil. Drizzle vinaigrette over and toss to combine. Serve.

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Tomato, corn, avocado salad.

When it’s summer and you can get all the fresh and juicy vegetables at the farmers market, you are into making a lot of salads. This is about me. I like any kind of salad, and it doesn’t matter if I ate tomatoes three days in a row, and having tomatoes salad tonight again.
But I have to be creative for my family. They are not picky, although they like to try something new. You need to be creative for the salads sometimes. Salad sounds so easy to make, but one ingredient can make the perfect flavors or ruin it at once.
Last Thursday I picked some fresh tomatoes and corn at the farmers market. Usually I try to plan the menu for the week, but this time nothing was in my mind. I saw ripe bright red tomatoes, the other minute I saw juicy fresh corn, and I just bought them. At home my first thought was to boil corn for dinner, but then I decided to use it in the salad.
The combination of corn, tomatoes and avocados is perfect, and it tastes even better, when you use lime juice with it.

Do you know that tomato is considered both a fruit and vegetable and forms an integral part of the cuisine all across the globe especially in the Mediterranean region. Health benefits of tomato include improved eye sight, good gut health, low hypertension, relief from diabetes, skin problems and urinary tract infections.

Enjoy ripe and delicious tomatoes in my salad recipe.

Tomato, corn, avocado salad.
2-3 ears of corn, silks and husks removed
2 big tomatoes, diced
2 avocados, diced
1 head of purple onion, diced
Lime juice from one lime
1tbsp. Olive oil
Sea salt to taste
Parsley

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Stand ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels.
Discard cob.
Add onions, tomatoes, avocados, lime juice and olive oil.

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Season with salt.
Add some chopped parsley.
Toss gently to combine.

Serve immediately, otherwise the salad becomes watery because of tomatoes.

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