Vegan Apple Pie.

My favorite season just started and I can’t wait to enjoy this fall. I love, love, love fall. I love fall holidays, fall foods and everything that reminds me about this colorful part of the year.

Sophia started school yesterday and because of it, I decided to bake something special for her.

I just wanted to make this day special for her and associate with something warm and delicious.

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The best choice for me for this season is apple pie.

I do enjoy any kinds of apple pie, especially warm with the hint of cinnamon.

When I start thinking about the recipe for the apple pie it always needs the ingredients that I don’t have at my house: butter, all purpose flour etc., and I am glad that it’s still easy to make delicious apple pies without all these things, and keep it simple and healthy.

The recipe I used yesterday is vegan, gluten, refined sugars free and easy to make. The only special ingredient is the millet flour that I have for a while already and didn’t have a chance to use it, so yesterday was my first time using it, and it worked great. I believe you can easily replace it with GF oat flour if you don’t have a millet flour.

After Sophia tried the pie she said: ” Mommy, I forgot to tell you, that you’re amazing. I love when you bake for me. I also forgot give you a kiss.”

It means a lot to me when my family enjoys food that I make for them.

Vegan Apple Pie.

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Ingredients:

CRUST INGREDIENTS:

2 cups millet flour

1½ cups almond flour

½ tsp sea salt

½ cup coconut oil

½cup maple syrup

FILLING INGREDIENTS:

3 apples

2 Tbsp lemon juice

2 Tbsp maple syrup

3 Tbsp  crushed pecans

GLAZE INGREDIENTS:

½ cup (gluten free) apricot jam or preserves

2 Tbsp water

1 tsp lemon juice

Preheat the oven to 350F. To make the crust: In a food processor, combine millet flour, almond flour and salt. Over a low flame, heat coconut oil and maple syrup; stir to combine. Add coconut oil and maple syrup to flour; pulse until combined. Spread dough in a 9.5 inch oiled tart pan (preferably with a removable bottom). Press down and fill sides to form a crust. Pierce crust with a fork several times and bake for 15 minutes. Remove from oven and flatten crust with a fork, pressing down to make it as compact as possible.

To make the filling: Peel and thinly (and evenly!) slice 4 apples and pile in crust. Combine maple syrup and lemon juice and brush over the apples. Sprinkle pecans on top and bake approximately for 1 hour until the apples are soft and slightly browned.

To make the glaze: Combine apricot jam and water in a small pan and heat on low until the preserves are thinned. Remove from heat and add lemon juice. Brush tart with glaze and serve warm.

Enjoy!!!!!

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Apple Pie.

I was waiting for this moment the whole summer: to make an apple pie. Apple season started early this year, but I didn’t crave for apple pie until last week. It happened one afternoon, it was chilly outside and I just wanted to have a bite of warm cinnamon apple pie. I didn’t want to make the regular apple pie, it should have been healthy version of my favorite fall dessert.

So I took all the ingredients out and found out that we have only 2 apples left. I didn’t want to wait till the next day, to go and get more apples, so I used some pears in my pie too, and it worked great, and helped me not to use sugar in the filling at all.

The crust turned out really good, and you couldn’t say it was made of oat and coconut flour and coconut butter.

It tasted like the regular apple pie, but I knew, it was made the healthy way, and to my surprise it was finished in 1 hour. Looks like I am not the only fan of apple pies here.

The recipe is gluten free. I used eggs for the crust but feel free to use the egg replacement to make the recipe completely vegan.

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Healthy Apple Pie ( Gluten Free).

Ingredients:

1 cup oat flour

1/2 cup coconut flour

2 tsp. baking powder

3 tbsp. coconut sugar

pinch of sea salt

2 eggs

1/2 cup coconut butter.

Filling:

2 sliced apples

2 sliced pears

1/2 cup water

1 tsp arrowroot powder

1tsp cinnamon

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1.Combine the first 6 ingredients in a food processor. It will be pretty dry.  Then start to add coconut butter until the mixture forms into a dough.  Roll out the dough and place it in pie pan.

2. For the filling combine all the ingredients and simmer it on the pan on the low heat, stirring every once in a while. It should be ready in 10 minutes.

3. Preheat oven to 170C [340F]. Fill  the crust with apple mixture – making sure to spread fruit evenly and fill any gaps.

4. Bake for 50-60 minutes on a middle rack until golden and bubbly.

5. Let it cool for 10-15 minutes. Enjoy!!!!

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